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Switch Off Smartphones An Hour before Bedtime For Good Night’s Sleep

Switch Off Smartphones An Hour before Bedtime For Good Night’s Sleep

By News Desk “Early to bed, early to rise, makes a man [woman too] healthy, wealthy and wise,” is an age-old maxim. But the infiltration of smartphones even into our bedrooms, a good night’s sleep is unthinkable. A research carried out by researchers from the University of Basel in Switzerland has exactly said that. The

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