Jammu & Kashmir is witnessing a worrying rise in diabetes and related lifestyle diseases, making it one of the most significant emerging health challenges in the region.
Recent health data shows that nearly one in five adults in the Jammu division suffers from diabetes, with urban areas reporting higher rates. In Kashmir, over 1.17 lakh new diabetes cases have been detected in just the last three years, signalling a sharp upward trend.
Doctors attribute the surge to sedentary lifestyles, high sugar intake, processed food consumption, and reduced physical activity. Experts warn that increasing obesity and hypertension are compounding the problem, with many people unaware they are at risk until serious complications develop.
The National Programme for Prevention and Control of Non-Communicable Diseases (NP-NCD) under the National Health Mission is currently spearheading early screening and awareness drives across the UT. However, health officials stress that prevention through lifestyle changes — regular exercise, balanced diet, and routine check-ups — remains the most effective tool.
As the region transitions socially and economically, diabetes is fast becoming a silent epidemic. Public health experts are urging stronger preventive measures and better primary healthcare infrastructure to manage the growing burden.
